Japanese Walking: The New Fitness Trend Beats 10,000 Steps a Day

More health with less effort? This method makes it possible.

The recommendation to walk 10,000 steps a day is widespread – but never scientifically proven. It originally came from a Japanese marketing campaign in the 1960s for a pedometer. Today, a new approach from Japan shows that there is another way: more effective, time-saving, and easier for many people to implement.

What is "Japanese Walking"?

The term refers to a walking technique based on a simple interval principle. It was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki at Shinshu University in Matsumoto. The principle: Three minutes of intense walking, where conversation is hardly possible, followed by three minutes of slow walking, where speaking remains comfortable – and this for at least 30 minutes, four times a week.

Less Effort, More Impact

Japanese walking is particularly suitable for everyday life: It requires neither special equipment nor elaborate preparation – just a watch or stopwatch and space to walk. According to studies, this interval training can enhance endurance, improve the cardiovascular system, and boost fat metabolism. And all with less time investment than achieving 10,000 steps daily.

Who is the Trend Suitable For?

Whether working professionals, seniors, or beginners in sports – the method is suitable for almost everyone. It can be easily integrated into daily life, such as on the way to work, during lunch breaks, or while walking in the park.

How Japanese Walking Works

This article has been automatically translated, read the original article here.